Flirty, Fit
&
Fabulous
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*Bringing Sexy Back!!!!*
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Booty Beat is the ultimate sexy, fun cardio dance party! We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiselling, booty toning and arm sculpting workout class. YES, we will make you slap your ass in this class but we promise you’ll love it despite yourself!
**Equipment Used: No equipment used.**
SexyFit ...You'll never look at a simple kitchen chair the same way again! This class introduces you to the art of the sexy chair dance while giving you the best abdominal workout you've ever had. We start with the basics and work our way through a routine so that at the end, you’ll be able to show off an unbelievably sexy Chair Striptease routine.
**Equipment Used: Chair, preferably padded for sensitive booties.**
Sexy Sculpt ... No liposuction or nip 'n tuck required. We'll help you change the shape of your body in this sculpting class, targeting those problem areas using dumbbells, stability balls and your own body's resistance.
**Equipment Used: Bands, bender balls, weights, balance ball & gliders**
