Get yourself ready for a energizing, kickin' calories & booty shakin' good time. Bring your friends for an even bigger party!
NO membership fee
NO enrollment fees
NO contracts
Open to Public
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January 2012
(subject to change)
Monday
9:30am … Zumba Toning w/Traci
5:30pm … Zumba w/Traci
6:45pm … Cardio Kickbox w/Traci
Tuesday
9:30am … Cardio Power w/Traci
5:30pm … Zumba w/Traci
… Zumbatomic w/Tanja
6:45pm … Zumba w/Tanja
… Total Body w/Traci
Wednesday
9:30am … Zumba w/Traci
5:30pm … Zumba w/Traci
6:45pm … Booty Beat-SexyFit w/Traci*
Thursday
9:30am … Cardio Power w/Traci
5:30pm … Zumba w/Traci
… Zumbatomic w/Tanja
6:45pm … Zumba w/Tanja
… Total Body w/Traci
Friday
9:30am … Zumba Toning w/Traci
5:30pm … Booty Beat-Sexy Sculpt w/Traci
Saturday
8:30am … Cardio Power w/Traci
9:30am … Zumba w/Traci
**** BootyBeat/SexyFit is a Speciality Classes! Pay per class or a with a 10 class punch card. See studio for more details... .
Coming back in Spring 2012
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Descriptions::::Zumba…
Combines motivating music with unique moves and combinations letting you dance away your worries. It’s a fusion of Latin and International music-featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour.
Zumba Toning…
Takes Zumba to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Emphasizing muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.
Zumbatomic…
Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove.
Cardio Power…*Nice term for BootCamp; a fast-paced cardio. *Muscle conditioning class aimed at targeting those tough to tone areas in both upper & lower body with minimal equipment. *Strong core; focusing specific exercises to tighten and tone your back and abs.
Total Body…
Serious & Intense circuit training class that focuses on form, muscle conditioning and endurance. Bringing out the whistle and barking orders to put you through the paces. Using a combination of weights, calisthenics and a cardio circuit you'll be pushed to your limit. …..Tough Enough?
Booty Beat…
is the ultimate sexy, fun cardio dance party! We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiseling, booty toning and arm sculpting workout class. YES, we will make you slap your ass in this class but we promise you’ll love it despite yourself!
~No equipment~
SexyFit…
You'll never look at a simple kitchen chair the same way again! This class introduces you to the art of the sexy chair dance while giving you the best abdominal workout you've ever had. We start with the basics and work our way through a routine so that at the end, you’ll be able to show off an unbelievably sexy Chair Striptease routine. ~Equipment Used: Chair, preferably padded for sensitive booties.~
Specialty Class $10
Sexy Sculpt...
No liposuction or nip 'n tuck required. We'll help you change the shape of your body in this sculpting class, targeting those problem areas using dumbbells, stability balls and your own body's resistance. ~Equipment Used: Bands, bender balls, weights, balance ball & gliders~
